A Guide to Nutritional Balance During Menopause

A Guide to Nutritional Balance During Menopause

As an online fitness coach, I often emphasise the importance of good nutrition, especially during menopause. This life stage brings about significant physical and hormonal changes in a woman’s body. One of the most notable shifts is the decline in oestrogen...
Diet vs Exercise: Which is Crucial for Health?

Diet vs Exercise: Which is Crucial for Health?

As an online fitness coach, I have come across the saying, “you can’t out-exercise a poor diet.” This widely circulated phrase holds some truth, prompting curiosity about the relative significance of diet and exercise in achieving health objectives...