Conquering Gym Anxiety

Conquering Gym Anxiety

Stepping into a bustling gym can be an intimidating experience for many. In fact in a 2019 study one in four women felt too intimidated to go to the gym. The clanging of weights, the rhythmic thumping of treadmills, and the sight of experienced fitness enthusiasts...
Removing the guesswork from Health & Fitness

Removing the guesswork from Health & Fitness

As a provider of online personal training, I am fueled by a deep passion for guiding individuals on their journey towards achieving their health and fitness goals. Through my experience working closely with clients, I have witnessed firsthand the numerous challenges...