How to Start a Home Workout Routine in 4 Steps

How to Start a Home Workout Routine in 4 Steps

Navigating the fitness world doesn’t always mean having to step into a gym. At Aamir Fitness, we understand that personal comfort, lifestyle constraints, and individual preferences play a significant role in your fitness journey. That’s why we offer online...
Top Nutrients to Boost Bone Health in Osteoporosis

Top Nutrients to Boost Bone Health in Osteoporosis

As your dedicated online personal trainer from Aamir Fitness, today, we’re tackling an important health topic that affects many: osteoporosis. This condition, marked by decreased bone density and increased fracture risk, can significantly impact your quality of...
Healthy Holidays: Mastering the Balance

Healthy Holidays: Mastering the Balance

Navigating the festive season while maintaining a healthy lifestyle might seem daunting, but with the right approach, it’s entirely achievable. I’m Aamir, your online fitness coach from Aamir Fitness, here to guide you through this joyous yet challenging...
The Positive Role of Carbohydrates in Your Diet

The Positive Role of Carbohydrates in Your Diet

As an online personal training specialist, I emphasise the significance of balanced nutrition in any fitness regimen. Carbohydrates play a crucial role, yet it’s vital to consume them judiciously. Excessive intake of carbs can lead to elevated blood sugar levels...