Top Nutrients to Boost Bone Health in Osteoporosis

Top Nutrients to Boost Bone Health in Osteoporosis

As your dedicated online personal trainer from Aamir Fitness, today, we’re tackling an important health topic that affects many: osteoporosis. This condition, marked by decreased bone density and increased fracture risk, can significantly impact your quality of...
Healthy Holidays: Mastering the Balance

Healthy Holidays: Mastering the Balance

Navigating the festive season while maintaining a healthy lifestyle might seem daunting, but with the right approach, it’s entirely achievable. I’m Aamir, your online fitness coach from Aamir Fitness, here to guide you through this joyous yet challenging...
The Positive Role of Carbohydrates in Your Diet

The Positive Role of Carbohydrates in Your Diet

As an online personal training specialist, I emphasise the significance of balanced nutrition in any fitness regimen. Carbohydrates play a crucial role, yet it’s vital to consume them judiciously. Excessive intake of carbs can lead to elevated blood sugar levels...
Staying Active Through the Winter Season

Staying Active Through the Winter Season

Winter brings its own set of challenges for those dedicated to maintaining their fitness routine. The enticing comfort foods, the seemingly valid excuses that it’s too cold or wet outside, and the back-to-back holiday parties can disrupt even the most...
A Guide to Nutritional Balance During Menopause

A Guide to Nutritional Balance During Menopause

As an online fitness coach, I often emphasise the importance of good nutrition, especially during menopause. This life stage brings about significant physical and hormonal changes in a woman’s body. One of the most notable shifts is the decline in oestrogen...