by admin | Jun 2, 2024 | Uncategorized
As your dedicated online personal trainer from Aamir Fitness, today, we’re tackling an important health topic that affects many: osteoporosis. This condition, marked by decreased bone density and increased fracture risk, can significantly impact your quality of...
by admin | Jun 1, 2024 | Uncategorized
Building muscle and increasing strength are key goals for many gym enthusiasts. As an online fitness coach, I understand the importance of evolving your strength training to avoid plateaus and to keep achieving your fitness goals. Whether you’ve just started...
by admin | Dec 11, 2023 | Uncategorized
Navigating the festive season while maintaining a healthy lifestyle might seem daunting, but with the right approach, it’s entirely achievable. I’m Aamir, your online fitness coach from Aamir Fitness, here to guide you through this joyous yet challenging...
by admin | Dec 9, 2023 | Uncategorized
As an online personal training specialist, I emphasise the significance of balanced nutrition in any fitness regimen. Carbohydrates play a crucial role, yet it’s vital to consume them judiciously. Excessive intake of carbs can lead to elevated blood sugar levels...
by admin | Dec 6, 2023 | Uncategorized
Winter brings its own set of challenges for those dedicated to maintaining their fitness routine. The enticing comfort foods, the seemingly valid excuses that it’s too cold or wet outside, and the back-to-back holiday parties can disrupt even the most...
by admin | Dec 4, 2023 | Uncategorized
As an online fitness coach, I often emphasise the importance of good nutrition, especially during menopause. This life stage brings about significant physical and hormonal changes in a woman’s body. One of the most notable shifts is the decline in oestrogen...