by admin | Dec 6, 2023 | Uncategorized
Winter brings its own set of challenges for those dedicated to maintaining their fitness routine. The enticing comfort foods, the seemingly valid excuses that it’s too cold or wet outside, and the back-to-back holiday parties can disrupt even the most...
by admin | Dec 4, 2023 | Uncategorized
As an online fitness coach, I often emphasise the importance of good nutrition, especially during menopause. This life stage brings about significant physical and hormonal changes in a woman’s body. One of the most notable shifts is the decline in oestrogen...
by admin | Oct 31, 2023 | Uncategorized
As an online personal trainer coach, it’s important to debunk the misconception that achieving the perfect butt solely relies on the “squat booty” tagline so often seen on social media. In reality, this couldn’t be further from the truth....
by admin | Oct 31, 2023 | Uncategorized
As an online fitness coach, I have come across the saying, “you can’t out-exercise a poor diet.” This widely circulated phrase holds some truth, prompting curiosity about the relative significance of diet and exercise in achieving health objectives...
by admin | Oct 31, 2023 | Uncategorized
As an online personal trainer, I’ve guided numerous new mothers on their fitness journey. I want to assure you that regaining your pre-pregnancy physique is achievable with the right approach. Studies indicate that initiating a consistent workout regimen shortly after...
by admin | Oct 31, 2023 | Uncategorized
As an online personal training coach, it’s vital to acknowledge that at times, our enthusiasm and eagerness for results can lead us to overextend ourselves during training. The truth is, muscles require adequate rest and recovery to grow stronger. Additionally,...
