by admin | Jun 5, 2023 | Uncategorized
The increasing attention towards strength training, particularly focusing on women, is justified by substantial reasons. Here is my guide to strength training as a professional online personal trainer. Extensive research specifically targeting women has provided...
by admin | Jun 5, 2023 | Uncategorized
Welcome to this insightful article, where we’ll dive deep into the question that many individuals ask: Can a personal trainer help with your diet? As an online personal trainer, I understand the importance of nutrition when it comes to achieving your fitness...
by admin | Jun 5, 2023 | Uncategorized
As an online fitness coach, I understand the significance of establishing and maintaining a regular exercise program. It is crucial to prioritise consistency when embarking on a new fitness journey. However, this can often pose a significant challenge for individuals....
by admin | Jun 5, 2023 | Uncategorized
As the demand for personal trainers increases and individuals seek assistance in achieving their fitness goals, it is natural for misconceptions and myths to emerge. It is essential to address these misunderstandings and provide clarification. Therefore, I would like...
by admin | May 16, 2023 | Uncategorized
Stepping into a bustling gym can be an intimidating experience for many. In fact in a 2019 study one in four women felt too intimidated to go to the gym. The clanging of weights, the rhythmic thumping of treadmills, and the sight of experienced fitness enthusiasts...
