The Importance of Strength Training for Women

The Importance of Strength Training for Women

The increasing attention towards strength training, particularly focusing on women, is justified by substantial reasons. Here is my guide to strength training as a professional online personal trainer. Extensive research specifically targeting women has provided...
Can an online personal trainer help with your diet?

Can an online personal trainer help with your diet?

Welcome to this insightful article, where we’ll dive deep into the question that many individuals ask: Can a personal trainer help with your diet? As an online personal trainer, I understand the importance of nutrition when it comes to achieving your fitness...
7 Myths of Personal Training

7 Myths of Personal Training

As the demand for personal trainers increases and individuals seek assistance in achieving their fitness goals, it is natural for misconceptions and myths to emerge. It is essential to address these misunderstandings and provide clarification. Therefore, I would like...
Conquering Gym Anxiety

Conquering Gym Anxiety

Stepping into a bustling gym can be an intimidating experience for many. In fact in a 2019 study one in four women felt too intimidated to go to the gym. The clanging of weights, the rhythmic thumping of treadmills, and the sight of experienced fitness enthusiasts...