As the New Year approaches, many of us are eager to set and achieve new fitness goals. But what if this year, instead of merely wishing for change, you could actually make it happen?

In this exclusive interview, we had the chance to sit down with Aamir Ishtiaque, the founder of Aamir Fit and a renowned online personal trainer, to talk about how to balance the indulgence of the holiday season with your fitness goals.

Whether you’re new to fitness or striving to push your limits, Aamir’s knowledge and dedication provide the support you need to reach a healthier, happier version of yourself.

Let’s start building a mindset that empowers you to reach your full potential and become the best version of yourself!

If your goal is to get lean, especially before entering basic training, you’ve likely encountered the term “intermittent fasting” a number of times.

By incorporating online personal training and understanding the fluctuations in your cycle, you can maintain consistent training and overall well-being.