One of the best ways to challenge both physical and mental resilience is through Hyrox training—a competition designed to test functional strength and cardiovascular endurance.

Imagine this: transforming your body, boosting your energy, and smashing your fitness goals—all with just 20 minutes a day.

As your online personal trainer, I believe challenges like 75 Hard are great motivators but must align with your personal goals and abilities.

As the New Year approaches, many of us are eager to set and achieve new fitness goals. But what if this year, instead of merely wishing for change, you could actually make it happen?

In this exclusive interview, we had the chance to sit down with Aamir Ishtiaque, the founder of Aamir Fit and a renowned online personal trainer, to talk about how to balance the indulgence of the holiday season with your fitness goals.

Whether you’re new to fitness or striving to push your limits, Aamir’s knowledge and dedication provide the support you need to reach a healthier, happier version of yourself.