ACTION PLAN
My Approach
- I am big believer in creating personalised programmes that deliver results quickly, but sustainably.
- I want you to consider this as one final investment in yourself, so you never have to worry about how you look or feel again.
- With our approach, you’re given a bespoke nutrition plan you actually enjoy and one that has all your calories and macros worked out for you!
- The programme is designed to compliment, not complicate your lifestyle.
- Not only do we factor in social events, so you don’t feel like you’re missing out but if like me, you have a sweet tooth, you can still have a little bit of something each day and still make huge progress.
CUSTOMISED WORKOUTS
PERSONALISED GUIDANCE
MAXIMUM RESULTS
☑ CUSTOMISED WORKOUTS
☑ PERSONALISED GUIDANCE
☑ MAXIMUM RESULTS
CHOOSE FROM TWO PROGRAMMES
Everybody is different, so I make sure you can choose a plan that works best for you.
DAILY CHECK IN
I will send you a daily message in the morning to help you stay focused and motivated throughout the day. Additionally, you can reach out to me at any time during the day to have your questions answered or make any necessary changes to your program instantly.
Every Saturday morning, you will provide check-in photos (if you’re comfortable), along with your weight and measurements.
Based on your feedback, I will update your program every Sunday to provide you with a fresh approach for the upcoming week. You will receive your personalised training on the training app, where you can access specific workouts with detailed information on reps, sets, and exercise videos to assist with technique.
The app will also send you reminders about your workouts and notify me once they have been completed.
WEEKLY CHECK IN
This option is designed for individuals who are more advanced in their fitness journey or those who are already coaches themselves. It provides the flexibility to check in with me just once a week, as these clients typically require less accountability.
For those who fall into this category, the weekly check-in serves as an opportunity to discuss progress, address any concerns, and make necessary adjustments to the program. Since these individuals are already familiar with the ins and outs of training, they require less frequent communication and guidance.
By adopting this approach, these clients can maintain a sense of autonomy while still benefiting from my expertise and guidance. It allows them to have more independence in managing their workouts, while I provide support and ensure their overall progress remains on track.
Please note that although this option offers more freedom, I am still available for consultation and support whenever needed throughout the week.
Client Results
Achieve maximum results, overcome obstacles, and stay motivated on your fitness journey with the focused attention and accountability of one-on-one coaching.
By nurturing a mindset that supports your well-being and success, you can unlock your full potential, achieve lasting transformation, and lead a more fulfilling, purpose-driven life.
Start your transformation today and experience the power of a comprehensive approach to nutrition and coaching.
“This programme was never about achieving a six pack. In fact, I achieved a lot more than that – I found my self worth and I will never let that slide again. I can never thank you enough for having belief in me, when I didn’t even have it myself.”
Colleen
High rated worldwide
Over the last 10 years I have coached over 1,000 satisfied customers across the world and helped them with their personal fitness goals. My clients range from the age of 18 right through to 80.
Your personal blueprint
Your programme will be created bespoke to the goals you wish to achieve, factoring in your lifestyle, food preferences and experience. This puts a permanent end to the guesswork and ensures you received a personalised plan that compliments your lifestyle.
Ultimate flexibility
This is a highly interactive programme, a far cry from the generic “cookie cutter” programmes. With the high level service I provide, the programme will continually adapt to ensure you are eating the foods you enjoy and able to train with the exact equipment you have available at all times, putting you firmly in control through your 90 day coaching programme.
1-2-1 accountability
Accountability it key. Depending on the programme you choose, you can contact me daily throughout the 90 days, or weekly. Think of me as the coach you have complete access to, checking in with you around the clock ensuring all your questions are answered.